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Healthy Lifestyle Coaching |
The Healthier Cumberland Healthy Lifestyles program is designed to help you get the information and support you need to reach your health goals. This sixteen week program will involve weekly small group education and coaching sessions lead by trained health professionals. |
Upcoming classes:
- Wednesdays from 7:00 - 8:00 AM starting June 11th
- Mondays at 6:30 p.m. starting September 9th.
- One-on-One Health Coaching by appointment starting June 2008. Call 822-6137 for more information.
Additional times can be scheduled for worksites or groups of six or more upon request.
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Call for more information or to register for a session: 822-6137
$10 Registration Fee Requested |
*Completion of the Healthier Cumberland Metabolic Syndrome health screening is required prior to registration. |
Visit our Success Stories page to learn more about what the Healthy Lifestyles Coaching Program can for you! |
Healthy Lifestyles Program Sessions
*Note each group will decide whether they want to start with the weight sessions or the activity sessions
Session 1: Welcome and Getting Started Being Active or Getting Started Losing Weight
Session 2 or 5: Move those Muscles
Session 3 or 6: Being Active: A Way of Life
Session 4 or 2: Be a Fat Detective
Session 5 or 3: Three Ways to Eat Less Fat
Session 6 or 4: Healthy Eating
Session 7 or 8: Tip the Calorie Balance
Session 8 or 7: Take Charge of What’s Around You
Session 9: Problem Solving
Session 10: Four Keys to Healthy Eating Out
Session 11: Talk Back to Negative Thoughts
Session 12: The Slippery Slope of Lifestyle Change
Session 13: Jump Start Your Activity Plan
Session 14: Make Social Cues Work for You
Session 15: You Can Manage Stress
Session 16: Ways to Stay Motivated |
Healthier Cumberland Healthy Lifestyle Coaches |
Clare Janty, PA-C |
Pam Bergstrom, RN |
Marla Prytz, RD |
Jeanette Olsen, RN |
Kathy Riemer, RN |
Mary Jean Jergenson, RN, MSN |
Jane Nickell, RN |
Kay Capra, RN |
Marlene Gargulak, MA |
Kate Koehler, MS |
Kristin Olson, RN |
Tracy Crisler, RN |
Laura Sauve, RN |
Barb Agen-Glaubitz, RN |
BJ Brenna, DPT |
Patricia Lange, RN, MSN |
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What is coaching?
Coaching is an effective, personalized relationship that focuses on the client taking action toward their personal and professional vision, goals and desires. It is an ongoing partnership that helps produce results.
Coaching assists you in developing a plan of action, setting goals to accomplish your objectives and holds you accountable to your intentions. The process assists individuals and organizations to navigate change, handle transitions, and stay tuned to reaching their goals. A professional coach offers guidance, support and encouragement to help people stay focused on a task and in essence, lead a more meaningful and fulfilling life.
Another focus of coaching is to facilitate the process of finding the answers within yourself, and discover your purpose and move toward a result.
“Coaching is confidential, safe and empowering.”
Source: Marlene Gargulak, Certified Professional Coach and Clare Janty, PA-C and Master Life Coach |
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