Let the Holiday Spirit MOVE You!


With Christmas quickly approaching, most of us are looking forward to friends, family, fun…and FOOD! Yet many people cut back on physical activity during winter as it becomes more difficult to exercise outside. To avoid gaining weight this holiday season, balance the calories you consume with the calories you burn. Physical activity, moderate food choices (try to eat more fruits and vegetables), and attention to portion sizes (we really don’t need to eat the whole plate of Christmas cookies) will help. Give the gift of a healthy lifestyle to yourself and your family!

Below are a few ideas for fun, family fitness activities in Cumberland:

Activity

Location

Dates and Times

Open Skating – FREE!                      

Cumberland Ice Arena
822-3887                      
www.cumberlandhockey.com

Friday 12/22           1-4pm
Wednesday 12/27   1-4pm
Thursday 12/28      1-4pm
Friday 12/29           1-4pm
Sunday 12/31          5-7pm

Cross Country Skiing

Timberland Hills                822-3727
http://www.bsehosting.com/get/timberland/bizweb.asp

Everyday with 3+ inches of snow
Lighted trail until 11pm

Town Walking Tour – View the Christmas lights

Main Street  (or your own neighborhood!)

Every evening

Sledding

Your favorite hill

Everyday… if there’s snow!

Swimming - $3 per hour/person

Cumberland Inn and Suites          822-5655
*Please call ahead on weekends

Everyday
10am – 6pm

Bowling  - $2 for Adults; $1.75 for kids; $0.75 shoe rental

Club Cumberland                          822-8497

Weekdays 4-10pm

Weekends (Fr/Sa) 12pm-12am

Community Education Activities and Classes will resume 1/2/07.

Call 822-5121 ext.446 or go to www.cumberland.k12.wi.us/csd/comedhome.html
Below are a few of the new opportunities:
Walk the Halls: Log your miles and earn a FREE T-SHIRT!  Elementary and High Schools weekday mornings and after school
Line Dancing - $20; Wednesdays January 17 – February 21 from 7-8pm in the Cumberland Elementary Gym
Power Yoga - $25; Mon./Wed. January 3–January 31 from 6:15 – 7:15pm in the Cumberland Elementary Commons

Holiday article
*Contact us with additional ideas at 419-0774, hccjeanette@hotmail.com or hccbeth@hotmail.com
Have a Healthy Holiday!