|
| Back to the Recipe Collection main page |
Beverage Recipes |
| Please click on the recipe title to view the ingredients and instructions for preparation. |
|
|
| |
|
|
|
Source: www.cdc.gov/fruitsandveggies
Number of Servings: 4
Serving Size |
1/4 of recipe |
Calories |
120 |
Total Fat |
1 g |
Saturated Fat |
0 g |
Carbohydrates |
26 g |
Fiber |
5 g |
Sodium |
70 mg |
| |
Ingredients:
2 cups blackberries
2 cups blueberries
1 cup fat free plain yogurt
1 cup fat free milk
1 tsp vanilla extract
2 cups ice
|
|
Directions:
Place all ingredients into blender and blend
until smooth. Serve immediately |
|
|
|
|
