Welcome to Healthier Cumberland!

Recipe Collection

Breakfast / Appetizers & Snacks / Soups / Sandwiches/ Side Dishes / Main Dishes / Breads / Desserts / Beverages / Salads

Please take some time to browse our collection of healthy and delicious recipes by selecting from the above categories. Healthier Cumberland always welcomes new recipes. Many great recipes can be found in our Weekly Menu Planners and are available for download or printing. Please find links to the PDF files of our Weekly Menu Planners below (Adobe Acrobat required).

Week One Menu Planner

Week Two Menu Planner

Week Three Menu Planner

Week Four Menu Planner

Recipe Guidelines

Healthier Cumberland does not post specific nutritional guidelines for our recipes; however, we promote eating a healthy, balanced diet.

For more information on nutrition and dietary guidelines, go to the following websites:
The American Heart Association
http://www.americanheart.org/presenter.jhtml?identifier=851
The US Department of Agriculture
www.mypyramid.gov

Healthier Cumberland reserves the right to withhold submissions.

Please click here to submit your recipe for nutrient analysis and posting.

Please click here to return to the Eat Healthy page.

info@healthiercumberland.org