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Books
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Mindless Eating by Brian Wansink, PhD
Fascinating information and study results about why we often eat more than we want to or even realize.  Tips on how to "re-engineer" your environment to help avoid over-eating and to promote healthy eating.
Jeanette, Cumberland, WI

Healthy Weight Loss by Dr. Gary Smalley
Information about nutrition, health, and how your relationships and emotions may be impacting your weight. Written from a spiritual perspective.
Anonymous, Cumberland, WI

 
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Note: These tips and ideas have been submitted by the general public and have not been reviewed or endorsed by a health care provider.  We recommend that you consult your health care provider before changing your current health program.
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